Weigh In record (no journal entry) for 24 August 2010
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172.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2010:
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906 kcal
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Fat: 11.71g | Prot: 41.34g | Carb: 166.84g.
Breakfast: Sausage Flavor Gravy Mix, multi grain english muffin. Lunch: Bananas, Plums, Activia Light Fat Free Strawberry Yogurt. Dinner: Fat Free Catalina Dressing, 1000 Island Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Healthier Joints Cranberry Apple, Light Original Potato Crisps, Peaches. more...
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2184 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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