AndromedaLoves's Journal, 12 February 2013

153.2 lb Lost so far: 3.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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951 kcal

Fat: 30.48g | Prot: 18.81g | Carb: 163.72g.   Breakfast: dried fruit. Dinner: Country mushroom pie, egg free mayo, cucumber, tomato. Snacks/Other: stem ginger oat biscuits. more...

2765 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...