itsmejanu's Journal, 12 February 2013

174.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 30.73g | Prot: 46.98g | Carb: 185.39g.   Breakfast: veg sandwich. Lunch: cooked vegetables, cooked potato, veg biryani. Dinner: upma, chicken biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

2422 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours. more...