Weigh In record (no journal entry) for 23 October 2019
|
166.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 October 2019:
|
721 kcal
|
Fat: 9.06g | Prot: 69.40g | Carb: 95.60g.
Breakfast: Simple Truth Organic Raspberries, Spinach, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen. Lunch: Navels Oranges, Royal Asia Shrimp Wonton Soup. Dinner: S&W Organic Tomato Sauce, Minute Instant White Rice, Parmesan Cheese (Grated), Jennie-O 99% Lean Ground Turkey, Kroger Green Bell Pepper. more...
|
|
1913 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|