Weigh In record (no journal entry) for 18 June 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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767 kcal
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Fat: 26.45g | Prot: 24.71g | Carb: 121.50g.
Breakfast: Raisins, Kirkland Signature Raw Almonds, Publix Pearled Barley, Bob's Red Mill Steel Cut Oats, Strawberries, Apples, Kirkland Signature Walnuts, Banana. Dinner: CHard and Vegetable Medley, Raisins, Kirkland Signature Raw Almonds, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Newman's Own 100% Grape Juice. more...
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