Weigh In record (no journal entry) for 23 October 2019
|
201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
2071 kcal
|
Fat: 139.15g | Prot: 165.05g | Carb: 44.50g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Gallo Salame Uncured Salami, Wildbrine Raw Organic Sauerkraut, Omaha Steaks Beef Pot Roast, Cooked Green String Beans (Fat Added in Cooking), Kerrygold Aged Cheddar Cheese. Dinner: Tableside Chunky Guacamole, Goats Cheese (Soft), Cooked Brussels Sprouts (Fat Added in Cooking), Rump Roast. Snacks/Other: 4505 Chicharrones, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Kirkland Signature Manchego Cheese, Galbani String Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|