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14.8%
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156.3 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1314 kcal
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Fat: 19.91g | Prot: 191.54g | Carb: 86.47g.
Breakfast: Сахар, Холодный Кофе с Молоком, Приготовленный Яичный Белок, Арахис, Сушки. Lunch: Овощной Салат. Dinner: Сушки, Творог 0.5%, Куриная Грудка (Кожа не Съедена), Соленые Огурцы с Укропом, Помидоры. Snacks/Other: Сушки, Сырники с Какао и Протеином, Сушки. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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