Weigh In record (no journal entry) for 11 February 2013
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2034 kcal
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Fat: 84.56g | Prot: 151.75g | Carb: 162.84g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Coffee, FISH OIL 1000MG , Banana, Cooked Egg White, Egg, Gala Apples, Turkey Bacon. Lunch: Pizza with Meat. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Pork Loin (Tenderloin) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...
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2594 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours and 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.3 lb a week
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