dhorse25green's Journal, 11 February 2013

235.5 lb Lost so far: 3.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 80.31g | Prot: 80.14g | Carb: 141.82g.   Breakfast: Coffee, Instant Oatmeal - Honey Nut. Lunch: Orange Juice, Egg Omelet or Scrambled Egg with Chorizo, Cheddar Cheese Slice, Flour Tortilla. Dinner: Diet Coke, Baby Carrots, Strawberry Yogurt, Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simply Jif Creamy Peanut Butter, Peach Yogurt. more...

2826 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...