Weigh In record (no journal entry) for 11 February 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1918 kcal
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Fat: 83.92g | Prot: 151.81g | Carb: 145.52g.
Breakfast: Cheddar Cheese , 100% Liquid Egg Whites, French Green Beans, Egg, Pita Bite Crackers. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Flatbread whole Wheat (Flatout), Fat Free Nayonaise, Wild Albacore Tuna (No Salt Added). Snacks/Other: Xochitl Totopos De Maiz Sea Salted Chip, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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