moemike's Journal, 11 February 2013

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 72.70g | Prot: 181.11g | Carb: 323.33g.   Breakfast: Nonfat Pear Greek Yogurt, Egg McMuffin, Hash Brown. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Seasoned Steamers Mediterranean Blend, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Nonfat Pomegranate Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt, The Original Worcestershire Sauce, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Hazelnut Creamer, Coffee, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 10 hours and 20 minutes, Resting - 55 minutes, Sleeping - 5 hours and 40 minutes. more...