kskoff's Journal, 11 February 2013

210.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 99.35g | Prot: 97.20g | Carb: 199.02g.   Breakfast: Cinnamon Roll, Bacon, Fried Egg. Lunch: German Chocolate Cake with Icing and Filling, Swiss Cheese, Yellow Sweet Corn, Turkey Gravy (Canned), Mashed Potato (from Dry), Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Finely Shredded Parmesan Cheese, Chunky Italian Garden Pasta Sauce, Alfredo Sauce, Penne Rigate Pasta, Shredded Low-Moisture Part Skim Mozzarella Cheese. more...

2993 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...