Weigh In record (no journal entry) for 11 February 2013
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1662 kcal
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Fat: 52.10g | Prot: 43.36g | Carb: 230.03g.
Breakfast: Toasted Whole Wheat Bread, Margarine Spread, Tea (Brewed) . Lunch: Apples , Bananas, Apples . Dinner: Organic Black Bean Soup, Whole Wheat Tuscan Pane, Margarine Spread. Snacks/Other: Roasted & Salted Whole Cashews, Regular Beer , Regular Beer , Celery, Peanut Butter. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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