Weigh In record (no journal entry) for 11 February 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2216 kcal
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Fat: 42.82g | Prot: 177.40g | Carb: 251.39g.
Breakfast: Whey Protein - Chocolate. Lunch: Onions, Baby Carrots, Sweet Potato, Candy Cane, Blueberry Crumb Cake High Protein Bar (Small), Soy Nuts, Bananas, Durbar-Red Lentils (Masoor Dal). Dinner: Minestrone Soup (Home Recipe), Red Table Wine, Bread Crumbs, Egg, Green Peppers, Lean Ground Turkey, Black Beans. more...
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2788 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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