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fluidity77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 2085 * 74%
fat: 73.98g
|
protein: 145.99g
|
carbs: 215.73g
2758*  673
Mon 20th: 1744 * 62%
fat: 81.92g
|
protein: 72.24g
|
carbs: 191.80g
2462*  718
Sun 19th: 2429 * 87%
fat: 100.36g
|
protein: 68.06g
|
carbs: 223.67g
2302*  127
Sat 18th: 3167 * 113%
fat: 106.94g
|
protein: 178.27g
|
carbs: 208.49g
2366*  801
Fri 17th: 2593 * 93%
fat: 105.72g
|
protein: 139.68g
|
carbs: 219.70g
2414*  179
Thu 16th: 2699 * 96%
fat: 106.23g
|
protein: 191.15g
|
carbs: 248.64g
2763*  64
Wed 15th: 2341 * 84%
fat: 72.01g
|
protein: 108.38g
|
carbs: 242.56g
2621*  280
Tue 14th: 2449 * 87%
fat: 87.45g
|
protein: 146.00g
|
carbs: 177.84g
2696*  247
Mon 13th: 1996 * 71%
fat: 62.53g
|
protein: 89.18g
|
carbs: 192.75g
2397*  401
Sun 12th: 3026 * 108%
fat: 112.37g
|
protein: 132.72g
|
carbs: 243.28g
2597*  429
Sat 11th: 2397 * 86%
fat: 94.26g
|
protein: 141.00g
|
carbs: 157.37g
2486*  89
Fri 10th: 2282 * 82%
fat: 45.08g
|
protein: 104.10g
|
carbs: 220.01g
2550*  268
Thu 9th: 2280 * 81%
fat: 69.74g
|
protein: 126.42g
|
carbs: 211.29g
2803*  523
Wed 8th: 2380 * 85%
fat: 98.36g
|
protein: 96.47g
|
carbs: 152.21g
2522*  142
Tue 7th: 2914 * 104%
fat: 97.62g
|
protein: 174.74g
|
carbs: 229.75g
2935*  21
Mon 6th: 2156 * 77%
fat: 101.25g
|
protein: 116.72g
|
carbs: 143.84g
2462*  306
Sun 5th: 2902 * 104%
fat: 111.89g
|
protein: 155.41g
|
carbs: 254.37g
2719*  183
Sat 4th: 2697 * 96%
fat: 84.67g
|
protein: 128.81g
|
carbs: 231.43g
2719*  22
Fri 3rd: 2603 * 93%
fat: 84.30g
|
protein: 150.29g
|
carbs: 244.20g
2879*  276
Thu 2nd: 2771 * 99%
fat: 120.40g
|
protein: 133.64g
|
carbs: 187.01g
2541*  230

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