Castiled's Journal, 11 February 2013

134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 73.44g | Prot: 92.08g | Carb: 181.10g.   Breakfast: Almond Breeze Coconut Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Whey Protein Powder Creamy Vanilla, Silken Tofu, Unsweetened Frozen Strawberries. Lunch: Diced Petite Tomatoes, Spaghetti Squash, Mushroom, Ocean Eclipse Salmon, Mini Sweet Peppers 2 Lb. bag, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: pear gorgonzola, Parmesan Cheese (Grated), California Avocados, APPLE GALA 3# BAG, Cooked Spinach (from Fresh), All Natural 3 Cheese & Spinach Manicotti. Snacks/Other: Cashew, Old Fashioned Oatmeal, Almond Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Powder - Chocolate, 100% Pure Vanilla Extract, Instant Nonfat Dry Milk, Granulated Splenda, Slivered Almonds, Natural Unsweetened Cocoa, Whole Ground Flaxseed Meal. more...

2642 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 6 hours. more...