Weigh In record (no journal entry) for 11 February 2013
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186.2 lb
Lost so far: 58.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1959 kcal
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Fat: 76.03g | Prot: 79.88g | Carb: 244.43g.
Breakfast: tropicana orange juice. Lunch: goldfish bread, famous fries, barber creme brie apple. Dinner: kirkland signature salmon, turkey hill all natural vanilla bean, mushroom. Snacks/Other: apple, clementine, quaker chewy. more...
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5269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 55 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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