thynec's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

178.4 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

291 kcal

Fat: 18.00g | Prot: 22.00g | Carb: 11.00g. Lunch: Chicken Quesadilla. more...

2771 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes. more...

losing 4.2 lb a week

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thynec's Journal, 11 February 2013

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