Weigh In record (no journal entry) for 11 February 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1295 kcal
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Fat: 29.81g | Prot: 93.55g | Carb: 179.46g.
Breakfast: GOLEAN Original Cereal, Organic Vanilla Soy Milk, yogurt honey balance bar. Lunch: Country Vegetable Soup, Smart Dogs Jumbo Veggie Protein Links. Dinner: ketchup simply heinz, bell pepper, Asparagus, chicken breast gold n plump, Taters (Tater Tots). Snacks/Other: cliff bar black cherry. more...
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2009 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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