Weigh In record (no journal entry) for 11 February 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1621 kcal
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Fat: 69.89g | Prot: 132.33g | Carb: 115.62g.
Breakfast: wheat flour tortilla trader joe, spinach, avocado, protein, ground turkey, Coconut Milk, Organic Coconut Flour, Organic Ground Flaxseed, 100% Liquid Egg Whites. Lunch: ground turkey, 1 serving wheat flour tortilla trader joe. Dinner: 100% Liquid Egg Whites, Organic Coconut Flour, Organic Finely Ground Flaxseed. Snacks/Other: Apples. more...
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1770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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