dra1018's Journal, 11 February 2013

BM's are good (better than usual) more solid. I'm so hungry. 10.30 am and already at 1000 calories. Maybe I'm hungry bc I rode hard this past weekend.

Diet Calendar Entries for 11 February 2013:
1621 kcal Fat: 69.89g | Prot: 132.33g | Carb: 115.62g.   Breakfast: wheat flour tortilla trader joe, spinach, avocado, protein, ground turkey, Coconut Milk, Organic Coconut Flour, Organic Ground Flaxseed, 100% Liquid Egg Whites. Lunch: ground turkey, 1 serving wheat flour tortilla trader joe. Dinner: 100% Liquid Egg Whites, Organic Coconut Flour, Organic Finely Ground Flaxseed. Snacks/Other: Apples. more...
1770 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dra1018's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.