*Starshine*'s Journal, 22 October 2019

286.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 41.75g | Prot: 54.36g | Carb: 128.68g.   Breakfast: Honey , Pumpernickel Bread, Coffee with Milk, Blueberries , Strawberries . Lunch: Great Value Vegetable Broth, Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh). Dinner: Cooked Summer Squash (from Fresh), Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Scallions or Spring Onions , Giant Eagle Cherry Tomatoes, Baby Spinach, Scrambled Egg . Snacks/Other: Burrito with Chicken, Beans and Cheese, Apples. more...

4185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...