Siegels's Journal, 22 October 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 69.98g | Prot: 194.95g | Carb: 205.34g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Apples , Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cooked Kale (Fat Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Hard Rolls (Includes Kaiser) , Cooked Red Peppers, Fried Calamari, Our Family Smokehouse Cooked Bratwurst, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...

2165 kcal

Activities & Exercise: Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...