Weigh In record (no journal entry) for 22 October 2019
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176.0 lb
Lost so far: 94.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1044 kcal
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Fat: 31.13g | Prot: 71.11g | Carb: 129.11g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Hershey's Indulgent Caramel Flavor Syrup, Pecan Nuts, Premier Nutrition High Protein Shake - Vanilla, Festival Pumpkin, Signature Kitchens Old-Fashioned Oats. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Boca All American Veggie Burgers, Private Selection Shaved Parmesan Cheese, Young Green Onions, Bolthouse Farms Creamy Caesar Yogurt Dressing, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chobani Nonfat Plain Greek Yogurt, Baby Spinach. Dinner: Soy Sauce, Minced Garlic, Enoki Mushrooms, Mushrooms, Safeway Asian-Style Vegetables, Thai Kitchen Stir-Fry Rice Noodles, Seapoint Farms Frozen Edamame - Shelled Soybeans, Marukome Miso Soup with Chunky Tofu & Seaweed, Baby Spinach, Young Green Onions. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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2557 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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