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Look at the damn food diary. I haven't kept once since Tuesday and before that it was spotty at best! :-(
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206.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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1394 kcal
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Fat: 45.14g | Prot: 43.33g | Carb: 210.95g.
Breakfast: honey, non dairy creamer, pecans, Quick Oats, Wheat Bran, Pure Cane Sugar Dark Brown, Bananas, Skinny Caramel Macchiato (Venti). Lunch: jack daniels, sargento mild cheddar, ore ida golden crinkles, oroweat country potato , Thick Sliced Naturally Hardwood Smoked Bacon. Snacks/Other: Cinnamon Twists, fuji apple. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 13 minutes, Sleeping - 8 hours, Sitting - 5 hours and 47 minutes. more...
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steady weight
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