Weigh In record (no journal entry) for 22 October 2019
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1446 kcal
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Fat: 84.30g | Prot: 74.00g | Carb: 101.30g.
Breakfast: Hollandaise Sauce, White Bread, Egg, Butter, Olive Oil. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, Egg, White Bread, Mayonnaise, Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Del Monte Fresh Pineapple, Cottage Cheese, Peanut Butter, Bananas. Snacks/Other: Great Value Mountain Trail Mix, Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 7.0 lb a week
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