Weigh In record (no journal entry) for 22 October 2019
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155.6 lb
Lost so far: 1.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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253 kcal
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Fat: 12.92g | Prot: 25.87g | Carb: 6.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Capers , Philadelphia Whipped Cream Cheese Spread, Lasco Wild Caught Nova Salmon. Lunch: Celery , Applegate Farms Organic Sliced Genoa Salami, Hormel Turkey Pepperoni 70% Less Fat, Carl Buddig Oven Roasted Cured Chicken Breast, Organic Girl Baby Spinach & Arugula. more...
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gaining 0.2 lb a week
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