Weigh In record (no journal entry) for 22 October 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2097 kcal
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Fat: 148.28g | Prot: 157.05g | Carb: 31.96g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Great Value Pork Sausage Links. Lunch: 4505 Chicharrones, Whisps Parmesan Cheese Crisps (Pack), Omaha Steaks Beef Pot Roast, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Goats Cheese (Soft) , Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Gallo Salame Uncured Salami, Kirkland Signature Manchego Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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steady weight
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