erincarampot's Journal, 11 February 2013

146.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 29.91g | Prot: 55.82g | Carb: 129.44g.   Breakfast: subway steak egg and cheese. Lunch: orange, rice, baked chicken thigh. Snacks/Other: milk, pear. more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...