Weigh In record (no journal entry) for 11 February 2013
|
258.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1243 kcal
|
Fat: 57.27g | Prot: 79.82g | Carb: 101.39g.
Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Lunch: Potted Meat, Multi Grain Crisps Snack Crackers. Dinner: Whole Milk, Boneless Skinless Chicken Breast. Snacks/Other: Pop-Tarts Frosted - Cherry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AC_AL's weight history
|