Weigh In record (no journal entry) for 24 August 2010
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197.1 lb
Lost so far: 6.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1295 kcal
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Fat: 37.88g | Prot: 60.57g | Carb: 172.49g.
Breakfast: apple, 97% Fat Free Fully Cooked Canadian Bacon, Light String Cheese. Lunch: salsa, mustard, turkey breast Market pantry, La Fe tortillas, salad mix, light Ranch Dressing. Dinner: salsa, shredded cheese, Baked Tostitos Scoops, guacamole, Reduced Fat Sour Cream, Low Fat Refried Black Beans, Brown Rice with Tomato Sauce, La Fe fat free tortillas. Snacks/Other: fudge pop, pretzels. more...
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3069 kcal
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Activities & Exercise:
Taekwondo - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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