agdonis's Journal, 11 February 2013

195.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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175 kcal

Fat: 1.00g | Prot: 12.00g | Carb: 30.50g.   Breakfast: 10 Grain Hot Cereal, Cottage Cheese (non-fat). more...

2691 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...