ADVANCE6's Journal, 11 February 2013

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1291 kcal

Fat: 60.02g | Prot: 46.20g | Carb: 138.68g.   Breakfast: Raisins, Butter, Oatmeal. Lunch: Greek Chicken Salad. Dinner: Plain or Buttermilk Biscuits, Cole Slaw, Mixed Salad Greens. Snacks/Other: Tangerine. more...

3713 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...