Weigh In record (no journal entry) for 11 February 2013
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1931 kcal
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Fat: 84.84g | Prot: 90.49g | Carb: 226.92g.
Breakfast: strawberries, chipotle guacamole, chipotle vin, Grilled Chicken (Skin Not Eaten), chipotle vegetables, chipotle salad. Lunch: red potatoes, creamed spinach, cashew ball. Dinner: Chicken Nuggets (4 Count), Caesar Dressing, Chicken Caesar Cool Wrap. Snacks/Other: Blackberries, butterscotch candy, cashew pecan nut butter ball. more...
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2133 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.1 lb a week
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