Weigh In record (no journal entry) for 11 February 2013
|
184.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1471 kcal
|
Fat: 33.71g | Prot: 91.30g | Carb: 158.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Mustard, Chicken Breast, Soft and Smooth white Hamburger Buns . Dinner: Red Hot Sauce, Steamfresh Frozen Vegetables - Mixed Vegetables, Chicken Breast, Shake'n Bake Crispy Buffalo. Snacks/Other: Sweet Dessert Wine, Peanut Butter Sandwich Cookies, Chili Cheese Flavored Corn Chips, Shortbread Cookies, Thin Mint Cookies, Oi Ocha. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|