Weigh In record (no journal entry) for 11 February 2013
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1191 kcal
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Fat: 55.80g | Prot: 51.05g | Carb: 121.42g.
Breakfast: banana, Ancient Grains Granola with Almonds, Coffee (Brewed From Grounds) . Lunch: Boston Lettuce, Seasoned Steak Strips, English Cucumber, Artichoke Garlic Salsa, Greek Salad Dressing, Cottage Cheese, Tomatoes, Pepper Jack Cheese, 6" Flour Tortilla. Dinner: Greek Salad Dressing, Cottage Cheese , Real Bacon Bits, Texas Toast Seasoned Croutons, Tomatoes, English Cucumber, Boston Lettuce. Snacks/Other: Whoppers. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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