Weigh In record (no journal entry) for 11 February 2013
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1507 kcal
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Fat: 28.53g | Prot: 82.36g | Carb: 240.56g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Sunshine Cereal, Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Cheddar Cheese Tiny Twists Pretzels. Dinner: Chipotle Chicken Breast, Pastrami Cap-Off Top Round, Farmhouse Sourdough Bread, Singles Fat Free American Cheese Slices, Jerk Turkey Slow Cooker Soup. Snacks/Other: Fig Bars. more...
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losing 7.0 lb a week
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