solidago's Journal, 21 October 2019

181.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 62.18g | Prot: 119.14g | Carb: 203.25g.   Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: La Favorita Egg & Pork Burrito. Dinner: Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...

2270 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...