Weigh In record (no journal entry) for 11 February 2013
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211.8 lb
Lost so far: 55.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2786 kcal
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Fat: 137.16g | Prot: 106.20g | Carb: 256.90g.
Breakfast: Almond Croissant. Lunch: Ranch Salad Dressing, Jalapeno Potato Chips, Turkey Wrap. Dinner: Beer (Pilsner), Pinot Noir Wine, Onion Rings, Garlic Mashed Potatoes, Angus Beef Top Sirloin Steak, Shiner Bock Bread. Snacks/Other: Bordeaux Cookies. more...
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losing 7.0 lb a week
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