Weigh In record (no journal entry) for 11 February 2013
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350.0 lb
Lost so far: 13.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2040 kcal
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Fat: 54.40g | Prot: 158.16g | Carb: 167.91g.
Breakfast: Green Peppers, Onions, Cooked Spinach (from Fresh), 100% Liquid Egg Whites. Lunch: Cinnamon Dolce Frappuccino Light (Grande), Zesta Original Saltine Crackers, Fat Free Cottage Cheese. Dinner: Cabernet Sauvignon Wine, Tuscan Seasoned Broccoli, Honey Dijon Carrots (Seasoned Steamers), Onions, Sweet Bread 'N Butter Pickles Sandwich Slices, Mayo with Olive Oil, Whole Wheat Rolls, Ground Turkey. Snacks/Other: Solid Light Tuna in Olive Oil (StarKist Foods), Whole Wheat Rolls. more...
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gaining 3.5 lb a week
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