Weigh In record (no journal entry) for 24 August 2010
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355.0 lb
Lost so far: 59.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1980 kcal
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Fat: 26.95g | Prot: 74.93g | Carb: 389.38g.
Breakfast: Gridlock Lo carb, Special K Bar Chocolatey Drizzle, Banana. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Reduced Fat Cheese Cracker with Cheddar Cheese. Dinner: Yellow Sweet Peppers, Multi Grain Wrap, deli slices smoked ham, Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Fat Free Skim Milk with Vitamins A & D, Honey Puffs. more...
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5224 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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