Weigh In record (no journal entry) for 11 February 2013
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2607 kcal
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Fat: 84.57g | Prot: 68.19g | Carb: 397.46g.
Breakfast: simply grapefruit, thick and fluffy, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, tea, sugar, raisins. Lunch: White Chocolate Mocha (Tall), Espresso Brownie. Dinner: simply grapefruit, boston market soup, boston market cornbread. Snacks/Other: Bumblebee Spicy Thai Chili w/crackers. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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