Weigh In record (no journal entry) for 11 February 2013
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1549 kcal
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Fat: 33.72g | Prot: 122.46g | Carb: 184.51g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Broccoli , Sweet Red Peppers , Red Onions, 100% Liquid Egg Whites, Blueberries , Oatmeal. Lunch: Builder's Bar - Chocolate Peanut Butter, Broccoli, Sweet Red Peppers, Black Bean Soup, Whole Wheat Bread. Dinner: Chicken Breast, Heather's Green Smoothie. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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