Weigh In record (no journal entry) for 11 February 2013
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229.4 lb
Lost so far: 12.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2463 kcal
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Fat: 45.33g | Prot: 248.55g | Carb: 233.94g.
Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: met rx protein plus. Dinner: Mandarin Orange (Canned or Frozen), Black Beans, Chicken Breast, Shrimp. Snacks/Other: Tagalongs, Oranges, Muscle Up Amino, Liver Pills, Amplified Wheybolic Extreme 60 - Vanilla. more...
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3698 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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gaining 4.2 lb a week
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