Weigh In record (no journal entry) for 21 October 2019
|
190.6 lb
Lost so far: 4.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
2032 kcal
|
Fat: 120.40g | Prot: 104.58g | Carb: 137.02g.
Breakfast: Colby Cheese, Great Value Mountain Trail Mix, Egg, Olive Oil, Butter, Wegmans Panko Bread Crumbs, Texas Bay Shrimp. Lunch: Vegetable Oil, Yoshida's Teriyaki Sauce, Mixed Salad Greens, Great Value Mountain Trail Mix, Taquitos with Chicken. Dinner: Great Value Pineapple Chunks, Cottage Cheese, Atkins Endulge Milk Chocolate Caramel Squares, Olive Oil, Butter (Salted), White Flour, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Jam Preserves, Toasted Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|