esetlamm's Journal, 24 August 2010

201.8 lb Lost so far: 16.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 52.33g | Prot: 77.99g | Carb: 217.81g.   Breakfast: Pineapple, Navels Oranges, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Cupcake with Icing, Chocolate Cake (with Chocolate Frosting). Dinner: Milk Chocolate Peanut Butter Cups. Snacks/Other: Cheddar Cheese. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...