Weigh In record (no journal entry) for 21 October 2019
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145.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3095 kcal
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Fat: 58.09g | Prot: 219.03g | Carb: 447.77g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Egg. Lunch: Barbecue Sauce, Brown Rice, Broccoli, Skinless Chicken Breast, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pears, Carrots, Peaches, Kale, Nutricost Whey Protein Isolate. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Kale, Tomatillos. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 4.2 lb a week
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