Weigh In record (no journal entry) for 21 October 2019
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164.2 lb
Lost so far: 65.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2226 kcal
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Fat: 85.20g | Prot: 223.63g | Carb: 158.66g.
Breakfast: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Green Giant Riced Veggies Broccoli, Great Value Shredded Mozzarella Cheese, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Dinner: Pears, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2049 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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