Weigh In record (no journal entry) for 20 October 2019
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180.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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680 kcal
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Fat: 14.00g | Prot: 110.00g | Carb: 33.00g.
Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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Mario250768's weight history
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