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77cm waist
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2318 kcal
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Fat: 73.97g | Prot: 126.62g | Carb: 304.15g.
Breakfast: Peanuts, Good Sense Raw Sunflower Seeds, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Trader Joe's Organic Firm Tofu, Doria Pasta Integral. Snacks/Other: Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 1.5 lb a week
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